Aikido is a scientific form of self-defence created over fifty years ago by Master Morihei Ueshiba. Aikido was a secret known only to a relatively few privileged Japanese up until as recently as 1948. The requirements to gain entrance into the inner chambers of the Aikido gymnasium and to learn Aikido's art and philosophy were many including at least two recommendations from well-known, respected citizens of Japan.
Aikido is a combination of many martial arts including ju-jitsu, Kendo and Karate. Most Budo (military arts) originated from a kind of physical fitness programme, developed into selfdefence arts and then on to refined Budo.
A physical fitness programme may be compared to preventive medicine programmes and prophylactics. If we move our body adequately and if the movement agrees with the 'natural laws', we still have a well-conditioned body and will not be affected so easily by disease. When we consider various physical fitness programmes we will soon discover the ideal of Aikido. The flowing flexibility and the importance of a stable balance agree with the 'laws of nature'. The aim
of Aikidoists is complete self-control. When we have self-control, we have a posture which is completely alert. By exercising our whole body we approach improved health.
In Aikido, the techniques related to each part of the body are necessarily related to the whole. There are no radical techniques which use strength suddenly or immediately cease using power. Here lies the secret of Aikido in keeping a healthy body. The exercise of the body in this way will lead to better health.
The movement of Aikido is natural and is without the physical strain demanded by other combat arts. Aikido provides tremendous range movement on the study of balance, posture and most important - relaxation. For this reason Aikido can be practised by members of either sex, young or old, while it is also a most effective form of self-defence. Aikido has a particular appeal to most people for the way that it builds a mind which you can adapt to everyday life.
source : internet article
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